BreakTime is a simple utility for iPhone, iPad and iPod Touches designed to help you remember to take breaks. It never forgets a break, so you can focus on what you're doing. Use BreakTime to remind you to take breaks from studying, gaming, working or any other activity. Let BreakTime do the hard work so you never miss a break. When I take a break at work, I hope to accomplish three things: Feel refreshed. You need a timer. I like the insight timer app since itâs also office-friendly. I set the volume to low, put the timer to one minute, and hit start. Taking a one-minute meditation break is much harder than you think. It will be a bumpy road and you wonât.
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1. Calm
Calm is the best-looking meditation app out there. Upon sign up, the app takes you to the beautiful home page with nature sounds and background.Break Free Meditation Take A Break App Mac Free
As you swipe down, it showcases different sessions categories by mental fitness, sleep stories, meditations, and calm music. Calm offers one the richest meditation and sleep library out there. The sleep menu is divided neatly by different categories, such as kids, nature, non-fiction, maps, and more.The meditation tab is also categorized in different menus. You can choose from the sections like stress, self-care, inner peace, focus, emotions, and more.Calm has collaborated with world-renowned experts for the life-changing masterclass. You can find them in the settings menu.
Break Free Meditation Take A Break App Mac Youtube
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Headspace vs Insight Timer: Which Meditation App Should You Choose
Read More2. Headspace
Headspace is the combination of thoughtful UI with the right elements in the right place. New users might find the home page confusing though. There is too much going on it.The sleep tab changes to a purple theme, and I liked that. You can choose from the ready-to-go sleeping sessions with relaxing music. One can select sleep radio (a mixture of 8-hour sleep audio), soundscape (3D recording from the worldâs beautiful places), wind downs, and more.Headspace has integrated built-in exercise with video tutorials. You can perform quick workouts, cardio, and stress release exercise.The explore tab is nicely categorized. Headspace did a good job in assorting activities sessions in life challenges, sports, studies, performance mindset, work, personal growth, and more. There is something for everyone.The list of functions includes Siri Shortcuts support, detailed stats of session, Apple Health integration, social sharing, and more.Unfortunately, it misses out on iOS widgets and 3D Touch menu on the app icon. Headspace is free to download, but the majority of functions are locked under the premium tag. Pay $100 per year to unlock them (Price varies by region).Download Headspace for iOSDownload Headspace for Android3. Simple Habit
Simple habit brings in a calm and relaxed UI over the radical and fancy ones by Calm and Headspace.The home page is tailored towards the userâs activity, followed sessions in the app. For beginners, it gives you the starter pack and makes you aware of mindfulness, body activities, wandering mind, and more.The meditate section is fabulous. Unlike dozens of categories, it gives a brief idea about the session from the title. You can browse through sessions of focus, build relationships, Coronavirus anxiety, get help from experts, about family, love, and more.My favorite function is the drive mode. You can listen to relaxing sound, well-known interviews for building habits, motivational talks, life-coaching sessions, and more. Itâs useful for those driving long routes alone.Break Free Meditation Take A Break App Mac Download
I like how Simple habit showcases comments from community members. Reading them helps to boost morale in difficult situations. The app supports Apple health integration, dedicated stats, sleeping sessions, and more.Simple Habit is free for a few sessions. After that, it costs $100 per year.Download Simple Habit for iOSDownload Simple Habit for AndroidAlso on Guiding Tech
Headspace vs 10 Percent Happier: Which Meditation App Will Help You Handle Stress Better
Read More4. Castbox
If you are not sure about your meditation journey and only want to test the waters without being charged a bomb, then start using the Castbox app.As the name suggests, the app is primary a podcast app with Zen mode add-on. You wonât have those rich sessions, workouts, and interviews by experts. Instead, it focuses on different backgrounds and a combination of nature sounds.Go to the library, open Zen mode, which is designed for meditating, focussing, and sleeping better. You can choose from different bundles that change background and sounds. Tap on the filter button below and customize it from the variety of nature sounds.Apart from that, Castbox offers excellent podcast functionalities with social integration, personalized suggestions, creator tools, and more. The app earned its place in our top podcast apps list.Castbox is free to use. The premium functions in the podcast category cost $20 per year. However, the Zen mode reminds completely free to use.Download Castbox for iOSDownload Castbox for Android5. Oak
If you are tired of costly subscription-based meditation apps, the Oak is a worthy look for its simplicity and affordable price tag.The home page features the sessions for meditating, breathe, and sleep. Unlike other apps, it wonât throw hundreds of sessions to the user. Instead, the app urges users to try out small sessions, and only after the completion of a milestone, it unlocks the next one from the Settings.You can also opt for more comprehensive meditation courses. I like how Oak showcases live stats from the community as well as your growth from the settings menu.The app offers Apple Health integration to move the data. However, itâs short on features like iOS widget, 3D Touch menu, and Siri Shortcuts.Oak is free to download. The rich courses come with a one-time payment of $7.Download Oak for iOSDownload Oak for AndroidAlso on Guiding Tech
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Each on this list app has uniquely capable. Calm is eye-pleasing, Headspace has an excellent workout integration and driving mode. Simple Habit has nailed the driving mode. Castbox and Oak make perfect sense for the beginners. Now, it's up to you to try them out and pick the best one that suits your routine.
Next up:Getting confused between Headspace and Calm? Three app split view mac. Read the dedicated comparison between the two from the post below.
The above article may contain affiliate links which help support Guiding Tech. However, it does not affect our editorial integrity. The content remains unbiased and authentic.Read NextHeadspace vs Calm: Which Is the Best Meditation AppAlso See#comparison #Android apps
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